Eat a spoonful of honey before going to sleep! Forget all the fatigue of the body and sink into a deep sleep, guarantee!

 Honey is rich in anti-microbial, anti-inflammatory and hydrating properties.  Much more popular than a natural sweet liquid, the benefits of this honey are little known.

Amber bee juice not only curbs hunger levels, but also helps you sleep peacefully throughout the night.

Raw and unrefined honey helps hydrate the skin, heal wounds and soothe sore throats.  Honey also has many other benefits.

Honey can be called a proper sleep medicine.  If you eat a teaspoon of raw honey at least 30 minutes before going to bed, you will not wake up in the middle of the night.  Doctors say many people wake up in the middle of the night with stomach aches, because when the sugar level in the body rises, the message reaches the brain to release cortisol.

Honey also improves sleep quality.  Mixing a teaspoon of honey with warm milk gives a very good night's sleep and you can fall asleep easily.

Honey is a very beneficial ingredient for diet. One of the most successful methods for weight loss. Eating fructose-rich foods like honey burns ten times more fat. Stamina levels also increase drastically.

Honey acts as fuel for liver health.  It also helps in producing more glucose.  To follow the honey diet, use honey instead of sugar.  Drink a teaspoon of honey mixed with warm water before going to bed.

There is no substitute for honey to stay fit and healthy.  According to Veshaja or Ayurveda, honey to heal wounds, relieve sore throat, to disinfect, if the formation of teeth.  Helps reduce allergies.