Chocolate-pizza when upset? The magic of hiding in this kitchen food!

 Food For Good Health: Eating chocolate is not good for the mind at all.  But dark chocolate is very good for the brain…

Just as the body is bad when the body is there, sometimes the mind also wants to take a break from all the work.  The mind does not want to go the same way every day.  Now when you are upset, first of all, some people eat sweets and some chocolates to keep the mind happy.  Most people think that eating chocolate or sweets will make them feel better.  Although science says sweets have nothing to do with depression.  That is, eating sweets does not mean that the mind will be good.  Rather, the possibility of physical problems is very high.  Any food has a direct effect on our brain.  A constant change in diet also affects the mind from there.  These daily eating habits affect body composition, behavior and overall health.  And so if you are upset, do not indulge in chips, chocolate, but accompany all these foods in the kitchen.  The magic of staying healthy is hidden in all these common foods.

Bananas - Bananas are rich in fiber, carbohydrates, vitamin B6.  Banana helps to maintain a good mood.  Eating bananas increases energy in the body.  At the same time, the heart is happy.

Oats – Many people eat oats at the start of the day.  And oats contain many beneficial ingredients.  Contains a lot of fiber.  Oats also contain iron, which relieves fatigue.  You can make Oat Parij, Oat Upma, Poha, Cookies.  You can start the day with an oat smoothie.  Eat oats regularly for 10 consecutive days.  You will see that the mind is very good.

Dark Chocolate – Eating chocolate is not good for the mind at all.  But dark chocolate is very good for the brain.  Dark chocolate contains important compounds that increase dopamine levels.  It will keep your mind happy and give you energy to work throughout the day.  So eat dark chocolate, not chocolate.

Lentils – Lentils are rich in nutrients.  Contains zinc, magnesium.  That is why Musurdal is considered as a superfood.  You can boil a bowl of dal and eat it daily.  Or you can make lentil soup and eat it.  It will keep the body healthy.  You will get the necessary energy and your mind will be good.

Nuts- Nuts contain some essential minerals, magnesium, iron.  And so you must keep a handful of almonds in your daily diet.  Eat pistachios, walnuts, almonds daily.  However, the amount is not more than 10.  So, to keep the mind healthy and to satisfy the midnight hunger pangs, this combination of nuts is great.